2 Healthy Chicken Starter Recipes to Kick Off Any Meal

Category: Academics

Chicken is a versatile and lean source of protein that can be incorporated into countless delicious dishes. If you're looking for healthy starter recipes that are light yet flavorful, chicken-based options are perfect for you.

Whether you're preparing a light snack or an appetizer for a special meal, these two healthy chicken starter recipes are ideal for keeping things nutritious while tempting your taste buds.

1. Grilled Lemon Herb Chicken Skewers

These grilled lemon herb chicken skewers are a fresh, zesty, and protein-packed way to start any meal. By using a simple marinade of organic cold pressed oils, lemon, and herbs, you create a flavorful dish without being calorie-dense. Grilling keeps it healthy by minimizing added fats while locking in flavour.

Ingredients:

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces

• 2 tablespoons organic cold-pressed oils

• Juice of 1 lemon

• 2 garlic cloves, minced

• 1 tablespoon dried oregano

• 1 tablespoon fresh parsley, chopped

• Salt and pepper to taste

• Wooden skewers (soaked in water for 30 minutes)

How To Cook

 

1. In a large bowl, mix the oil, lemon juice, garlic, oregano, parsley, salt, and pepper.

2. Add the chicken pieces to the marinade, stirring to coat them evenly. Let the chicken marinate in the fridge for at least 30 minutes.

3. Thread the marinated chicken onto the soaked wooden skewers.

4. Preheat a grill or grill pan over medium heat. Grill the skewers for 5-7 minutes on each side until the chicken is fully cooked and has a nice char.

5. Serve with daalchaval, Chapaati with chutney or a light salad with cucumber and tomatoes.

2.  Chicken and Avocado Salad Bites

For a light and nutritious chicken starter, try these chicken and avocado (buy avocado) salad bites. Combining lean chicken with creamy avocado, these bites are full of healthy fats and protein, served in a fun, bite-sized format.

Ingredients:

• 1 boneless, skinless chicken breast, cooked and shredded

• 1 ripe avocado, diced

• 1 tablespoon Greek yogurt

• 1 tablespoon fresh lime juice

• 1 tablespoon cilantro, chopped

• Salt and pepper to taste

• Endive leaves or small crackers for serving

How To Cook

1. Boil the chicken and shred them finely.

2. In a bowl, mix the shredded chicken, diced avocado, Greek yoghurt, lime juice, cilantro, salt, and pepper until well combined.

3. Spoon the mixture onto endive leaves or small crackers for bite-sized servings.

4. You can prepare a sandwich for a lighter snacks

5. Serve immediately as a fresh, healthy appetizer or with daalchaval for a fulfilling meal.

Conclusion: 

Each of these healthy chicken starter recipes provides a balanced mix of lean protein, healthy fats, and essential nutrients. Whether you’re grilling, baking, or wrapping, these dishes are designed to be light yet satisfying, giving you all the flavour without the excess calories. Try incorporating these delicious starters into your next meal plan for a healthy, guilt-free start to any occasion!

Company Name : Zama Organics
URL: https://www.zamaorganics.com
Te l: +91 8104965913
Address: Deonar Rd, Govandi Slums, Bhim Nagar, Govandi 
East Mumbai Maharashtra 400043