6 Types Of Teas And Their Health Benefits| Recipe To Prepare A Perfect Cup Of Tea

Category: Health

Fitmist People love Tea, and there is no doubt about that. Did you know Tea is the most consumed beverage after water in the entire world? That means every morning, about 2 billion people around the world drink tea. There are different types of teas and their health benefits. Some teas help you get a good night’s sleep, some help you kickstart your day….Learn More The quality of Tea depends on these factors: • the environment in which the Tea is grown • harvest timing • the care given to them • time of plucking • the processing technique All of the different types of teas have unique health benefits. The most common ones are black Tea and Tea with milk(chai). Get to know more about different teas and their health benefits by reading this article until the end! Types of Teas and Their Health Benefits Below are the types of teas and their benefits: 1. Green tea It is made from fresh, steamed, or lightly heated leaves of the Camellia sinensis plant. Its tea leaves are the least oxidized, which is why they have a light colour…..Learn More Health benefits- • Loaded with EGCG, which have beneficial effects on health • Improves brain function and increases fat burning • Lowers the risk of developing some cancers such as breast cancer, prostate cancer and colorectal cancer • May reduce the risk of dementia and bad breath • May prevent cardiovascular diseases and type 2 diabetes 2. Black tea It is made from the leaves of the Camellia sinensis plant, which are crushed, curled, rolled, left to oxidize, and dried. It contains caffeine, stimulants, and antioxidants…..Learn More Health benefits- • Contains antioxidants that decrease the risk of chronic diseases and improves overall health • Boosts heart health and improves gut health • May lower bad LDL cholesterol and blood sugar levels • May reduce the risk of stroke, cancer and blood pressure • Increases alpha activity in the brain thus improving focus and alertness 3. White Tea It is made from young leaves or buds of the Camellia sinensis plant, which are steamed or fried to inactive oxidation, and dried. It contains a higher number of antioxidants and is known to be one of the most delicate tea varieties. Health benefits- • The antioxidants present in white tea helps to reduce inflammation • May relax blood vessels, boost immunity and lower the risk of heart disease • May encourage weight loss and boost metabolism • Lowers May lower the risk of insulin resistance and improve blood sugar control • May protect against Alzheimer’s disease, Parkinson’s disease, and osteoporosis….Continue Reading