Go oats to connect the dots

Category: Health

“Breakfast is the most important meal of the day” how many times do we hear that every time we talk about health and rightly so. An average human sleeps for about 7 hours every day and we are also told to eat at least 2 hours before we go to sleep and after we wake up, it takes about an hour to freshen up. So conclusively it makes for 10 hours gap since we last ate!