Health Benefits of Chestnuts and its Nutrition Facts

Category: Health

Chestnuts are botanically known as ‘Sardian Nut’. It is a good food for body builder and for teeth. Here provided some health benefits of chestnuts. HEALTH BENEFITS OF CHESTNUTS: To get you away from the diseases here are some tips provided. 1) Fever: Take a juice from chestnut leaves and take 1 glass of chestnut leaves juice daily to cure the fever. 2) Cough: Chestnut will clear out the cough such as whooping cough and make you to feel relaxed. 3) Improve Brain Function: The fat soluble B vitamins are presented in chestnuts which help to produce red blood cells in the body. 4) Increase Stamina: Carbs are high in chestnuts which are required for long and short term energy. And slowly it maintains the energy levels. 5) Stronger Bones: A small amount of mineral found in chestnuts, slightly it helps to enhance the strength of bones. 6) Lowers cholesterol: It contains dietary fiber, which is more important to reduce cholesterol in blood. 7) Strong Teeth: Chestnuts are rich in vitamin C. It simply makes out the stronger teeth and gums. 8) Lower Blood Pressure: High potassium and low sodium diet in chestnuts lowers the blood pressure. CHESTNUTS CAUTIONS: Also here are some cautions of chestnuts, 1) Poisoning: Chestnuts flowers, seeds, bark, leaves are unsafe for health. This may also cause death. 2) Kidney Problems: Sign of poisoning by eating chestnuts may lead to kidney problems. 3) Depression: Having too much of chestnuts brings out depression and make people to feel worse.