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member since: Jul 1, 2023 | Viewed: 369

Helping Kids with Anxiety Sleep: The Role of Bedtime Meditation

Category: Lifestyle

As parents, we all want our children to have a good night's sleep. But for kids struggling with anxiety, bedtime can be a real challenge. Anxiety can make it hard for children to fall asleep and stay asleep throughout the night. But don't worry, there's a solution that's been gaining popularity and scientific backing: bedtime meditation.

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