How Does Fitness Help Mental Health?

Category: Health

Exercise For Mental Health We already know that exercise is good for your body. But there is also another side to it! It can improve your sleep, boost your mood, and help you deal with stress, anxiety, depression, and more. So fitness not only helps your body but also strengthens your mind. How Does Exercise Benefit Your Mental Health? Fitness is not just about your muscle size or your aerobic capacity. Yes, it can improve your physique and your physical health, trim your waistline and even add years to your lifetime. But that’s not the full story. There is also another important factor that motivates people to stay active. Those who exercise on a regular basis tend to get a sense of well-being.