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    blog address: http://run-4-fun.weebly.com/home/how-to-build-endurance

    keywords: How to build endurance, marathon endurance, endurance training, endurance running

    member since: Jan 16, 2015 | Viewed: 273

    How To Build Endurance

    Category: Sports

    Whatever your distance you are training for or what you goal is, all runner need endurance. Endurance training increases the bodies ability to resist and recover from fatigue. Endurance training is exercising for long periods of time and results in two important things: Read more...


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