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blog address: http://run-4-fun.weebly.com/home/how-to-build-endurance

keywords: How to build endurance, marathon endurance, endurance training, endurance running

member since: Jan 16, 2015 | Viewed: 123

How To Build Endurance

Category: Sports

Whatever your distance you are training for or what you goal is, all runner need endurance. Endurance training increases the bodies ability to resist and recover from fatigue. Endurance training is exercising for long periods of time and results in two important things: Read more...

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