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    blog address: http://run-4-fun.weebly.com/home/how-to-warm-up-for-a-run-dynamic-stretching

    keywords: Dynamic Stretching, Running Warmup

    member since: Jan 14, 2015 | Viewed: 482

    How To Warm Up For A Run - Dynamic Stretching

    Category: Sports

    For as long as I can remember you have been told by your coach or gym teacher to do lots of long, holding stretches before a workout or run. This is called static stretching which conditions your muscles to relax, in effect deactivating the muscle, this is why you static stretch during a warm down. Read more...


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