Managing diabetes in winters: 5 ways to keep your blood sugar under control

Category: Health

For many people with diabetes, it’s that time of the year again when they are more worried than excited, as the temperature drops, blood sugars rise. That’s because when cold weather keeps you inside, you may exercise less and eat more. So, if you are not doing anything about managing your sugar levels well, it may take a toll on your body. Don’t stop moving and continue being active: When winter blows in, we understand how hard it must feel to get out of your comfortable bed on a cold morning. But, if you have diabetes, being active makes your body more sensitive to insulin, helps control blood sugar levels and lowers your risk of heart disease and nerve damage. The goal is to get at least 150 minutes per week of moderate-intensity physical activity. Eat Winter Comfort Food: People tend to eat more fried and oily foods, tea and coffee during the winter. But we suggest skipping the heavy food and sugary drinks. Keep your diabetes meal plan in mind, and allow yourself to enjoy a few favorites in moderation. You can also take advantage of diabetes-friendly seasonal fruits and vegetables. Stay Hydrated in Winter –A s thirst response diminishes because of low temperature, staying well-hydrated during winter is as crucial it help balance the electrolytes in your body. Establishing a daily drinking water goal is one of the easiest ways to keep track of your water consumption. Priorities your mental health: Daily meditation can help diabetic patients by minimizing stress, reducing blood sugar levels and decreasing the risk of cardiovascular disease. Take care of your feet: Blood sugar means these minor injuries and alterations may become gateways to potentially disabling infections. But you can take several steps to help keep your feet in good shape, including wearing specialized footwear, having regular foot exams, and performing low-impact exercise. What do you do during winter to stay safe and manage your diabetes better? Tell us in the comments below!