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blog address: http://run-4-fun.weebly.com/home/new-year-running-resolution-why
keywords: The Benefits of running, why run, runners live longer,
member since: Jan 13, 2015 | Viewed: 358
New Years Running Resolutions - Why Run?
Category: Sports
Longevity - as a general rule of thumb a healthy person will live longer than an unhealthy one. Obesity is a growing problem all over the world along and is directly linked to high blood pressure, diabetes and heart disease. Regular exercise can significantly contribute to consistent weight loss. Weight Loss - as well as calorie burn regular exercise can release appetite suppressors which help keep the weight down. A health life plan must include a balance of exercise and diet. Read more.
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