peanut butter

Category: Health

BETTER FOR YOU , BETTER FOR YOUR HEALTH. Let's talk about Peanut Butter. 🥜Peanut butter is made from roasted peanuts and is a concentrated source of nutrition. 🥜It's a good source of vitamins and minerals like Vit E, Vit B3, Vit B6, Magnesium, Manganese and Copper. 🥜It has a good ratio of Saturated to Unsaturated fats, similar to olive oil. 🥜Some of the potential Health Benefits of Consuming Peanut Butter in Moderation (2Tbsp per day) along with a healthy lifestyle are ❤Improved Heart Health 📉Reduces Risk of Diabetes ❎Anticancer properties ⏲Aids in Weight Management 🚫A word of caution....Since peanut butter is high in calories...it should be consumed in moderation....Not more than 2-3Tbsp per day. ****Try the Kava All Natural Peanut Butter for a Great quality product with no Added Sugar, salt and Oil**** 🥜🥜You can enjoy the peanut butter by adding them to 🥣Your oat porridge/ overnight oats, 🥪Peanut butter Multigrain Sandwich, 🍌Roll it along with some slices of banana in a chapati/ Millet Bhakri for a pre-workout.