Signs that you need to Drink more water.

Category: Health

Dehydration occurs when the body lacks enough fluid to function properly. The symptoms of dehydration can range from mild (feeling thirsty) to severe (seizures or passing out). Are you frequently thirsty? Do you have a dry mouth? If you answered yes to either of these questions, then it’s likely that you need to drink more water. It begins by monitoring your urine color; if it is dark yellow or reddish, you are likely dehydrated. You may also feel thirsty, fatigued, have a headache, or notice that your skin is dry or has diminished elasticity. Additionally, you might have trouble concentrating or making decisions. Be sure to monitor yourself for these dehydration symptoms and drink more water throughout the day to stay properly hydrated. Read more :- www.secondmedic.com