What is Raja Toga And How to Practice it?

Category: Health

Although there are many diverse ways and schools of thought within the yoga tradition, they all work toward achieving moksha, or emancipation. The ultimate or "royal route" to achieving this condition of mind-body-spirit oneness is considered to be raja yoga. Raja yoga is a methodical strategy that has been used by yogis who have acquired high levels of spiritual awareness for thousands of years. It is so highly regarded because it directly controls and masters the mind to achieve enlightenment. Although practicing this method is exceedingly demanding and arduous, the eightfold path's structure makes it attainable with perseverance and practice.