What to Expect from Your First Yoga Session?

Category: Health

We've all experienced our first yoga class. Are you worried? Don't be that way. Even the most self-assured among us were. But first and foremost, congratulations on making it this far! Trying something new requires guts, and you should be pleased with yourself for venturing outside of your comfort zone. So, what should you expect in your first nearby yoga class, and what should you know before entering a yoga studio near you?