Which Yoga Class Is Best For Beginners?

Category: Health

Choosing the right yoga class can be a daunting task, especially if you are a beginner. There are so many different styles and levels to choose from! It’s important to find a class that suits your needs and fitness level, otherwise, you may be discouraged from continuing your practice. To help you out, we’ve put together a list of the most popular yoga styles, as well as what to expect from each class. Once you’ve decided on a style, the next step is to find a yoga teacher near you that you feel comfortable with. So, without further ado, let’s get started! Even if you're in great shape already, newcomers to yoga should begin with a beginner's class. Downward-Facing Dog and Chaturanga are two poses that many yoga beginners struggle with, but your teacher may spend this much time on them in your entire yoga education. It's also a wonderful entry point into pranayama (breathing exercises) and meditative practices. Don't skip beginner classes because you think you're in good shape; you'll be glad you started from the beginning. Sometimes it is not possible to do it on my own, look out for an online yoga class and follow the practices with professionals.